Alesia is passionate about health and wellness. She is interested in helping everyone achieve a high quality of life. Alesia is a lifelong fitness enthusiast and, having experienced injuries herself, understands the need for proper form to avoid injury and for successful rehabilitation. She is committed to safe and customized training for the individual. She enjoys working with all ages and levels to apply her problem-solving abilities in a creative way.
Alesia has a continuing interest in learning and attends workshops in Pilates with leading trainers in the field. She was a yoga practitioner for many years, including two months of study in India with B.K.S. Iyengar.