Whether you've been diagnosed with osteoporosis or osteopenia, or you simply worry about risk factors, movement can be a safe and supportive way to help you maintain your bone health. In this free and informative workshop we'll explore risk factors for bone loss as well as the most important elements to include in your exercise program. You'll walk away empowered, confident, and knowledgeable, knowing that you can safely train to live a full and joyful life!
Heather is a Gyrotonic teacher trainer, licensed massage therapist, and studio owner. She loves partnering with people to make profound changes in their lives through the transformative power of movement.
Ruth is a certified Gyrotonic instructor and avid cyclist. She is excited about bringing the gift of the Gyrotonic Method to others – helping them to create more space, strength and well-being in their bodies.