The Studio

We all know that “one size fits all” clothes are a myth. You want your clothes to fit you and to look good on you, and “one size fits all” doesn’t fit the bill! So why would you do a “one size fits all” workout? That’s what you get at most gyms: exercise programs and exercise machines designed for the masses. The gym workout may fulfill a subset of your body’s needs, but if you want true transformation, or if you just happen not to be a “one size fits all” human, then you’ll need to break out of the traditional gym workout.

We believe:

  • You have amazing potential, and we can help you discover it;
  • You should enjoy your workout;
  • When it comes to bodies & workouts, quality is more important than quantity;
  • Knowledge is power—the more you know about your body, the more you'll feel confident making decisions about your health;
  • Exercise goes beyond the physical: your workout can help support your personal growth on all levels.

We provide:

  • Services personalized for your needs;
  • More than seven decades of experience shared between our team;
  • Partnership & encouragement to help you meet your goals;
  • A sanctuary of calm in a beautiful downtown loft space.

What we teach goes way beyond what you’ll do at the gym!

We specialize in providing personalized attention, allowing you to make the most of your workout time. Our mission is to empower people to move freely in their bodies and expand their minds to feel healthier, happier, and more alive! Our highly trained instructors come from a variety of backgrounds allowing us to offer a tailored experience for each client's needs.

We offer:

  • Private & semi-private lessons;
  • Pilates, the GYROTONIC® & GYROKINESIS® methods, Yoga, the Franklin Method, and personal training;
  • Small group classes;
  • Teacher training & seminars;
  • Integrative Nutrition & Health Coaching;
  • Reflexology, Reiki & Reflexolo-Chi™.