This dance-like work-out/in will combine the flowing movements of Gyrokinesis with live music!
Join us for a truly special night of live music with emerging musician Ceremaya.
Whether you've been diagnosed with osteoporosis or osteopenia, or you simply worry about risk factors, movement can be a safe and supportive way to help you maintain your bone health. In this free and informative workshop, we'll explore risk factors for bone loss as well as the most important elements to include in your exercise program. You'll walk away empowered, confident and knowledgeable, knowing that you can safely train to live a full and joyful life!
This restorative retreat is intended to create inner-balance, rejuvenation and spaciousness. Take time for calm to focus on your priorities and true self-care.