Harmonize Mind & Body: Gyrokinesis Class with Live Music

With Gyrokinesis Instructor Heather Glidden and Musician Ceremaya

This dance-like work-out/in will combine the flowing movements of Gyrokinesis with live music!

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Be Transported: House Concert with Ceremaya

With Ceremaya

  • Friday, July 7
  • 6:00-8:00pm
  • NOTE: This will be a donation-based concert. Please come prepared to make a donation to the artist at the conclusion of the show. 
  • To register: RSVP required. Reserve your space online!

Join us for a truly special night of live music with emerging musician Ceremaya.

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Stand Tall with Confidence: Using Movement to Build Healthy Bones

With Studio Owner Heather Glidden and Gyrotonic Instructor Ruth Wade

  • Wednesday, July 26
  • 6-7:00pm
  • This workshop is free, but RSVP is required.
  • To register: Email us to reserve your space!

Whether you've been diagnosed with osteoporosis or osteopenia, or you simply worry about risk factors, movement can be a safe and supportive way to help you maintain your bone health. In this free and informative workshop, we'll explore risk factors for bone loss as well as the most important elements to include in your exercise program. You'll walk away empowered, confident and knowledgeable, knowing that you can safely train to live a full and joyful life!

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Move Into Stillness: A Half Day Restoration Retreat

With Sura Kim & Heather Glidden

This restorative retreat is intended to create inner-balance, rejuvenation and spaciousness. Take time for calm to focus on your priorities and true self-care.

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